Vegetables that Heal? Since time immemorial, garlic, onions, tomatoes, and malunggay have been known to be nature’s wonder drugs. Studies have shown that people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of diseases. After all, vegetables provide nutrients vital for health and maintenance of your body.
Among the vegetables that have been identified by scientists as loaded with “medicinal properties” are garlic, onion, tomato, and malunggay. Just a warning: before using them as medicine, be sure to consult your physician. Forewarned, as they say, is forearmed.
author: Henrylito D. Tacio, Marid Digest